Did you know that on average, people spend 70% of their day engaged in some form of communication? Despite this,...

In this fast-paced world, it’s easy to get caught up in the chaos and lose sight of our own well-being....

In today’s fast-paced world, it’s easy to get caught up in the constant hustle and bustle of everyday life leading...

Did you know that breathing is the only autonomic function of the body that we can consciously control? Yet, it’s...

Mindful eating is a practice that involves paying attention to what we eat and how we eat it. It’s about...

If you’ve ever found yourself feeling distracted, stressed, or overwhelmed by the demands of daily life, it might be time...

In a journey for better mental health, we are big believers that it all begins with your mindset so we...

You may have noticed we have been a little MIA with the site. As we were slowly losing more and...

Clearly, we think simplicity is important. It is part of our site’s tagline…a travel and simplicity blog. But why did...

Simplicity, simplicity, simplicity…lately it seems that’s all we talk about after we rebranded our site to be include both travel...

Simple living is all the rage so it’s no surprise we sort of jumped on the bandwagon and decided to...

We have a love/hate relationship with the idea of waking up at 5 am while traveling. The idea to wake...